We have all heard and/or read articles on losing weight. There are so many different diet plans that promise weight loss. This little article is not trying to scrutinize or endorse any weight loss program. It is merely to state or reemphasize what we all have been told, read or heard when we were young. Chew your food slowly, eat smaller portions, and don’t snack at night.
So with that said, here are 6 tips to help you lose weight. More will be posted at a later date, so keep checking back every so often. I thank you!
1). Lose weight for yourself, not to please your husband, your parents or your friends.
2). Make the kitchen off-limits at any time other than mealtime.
3). Always eat at the table, never in front of the TV set or with the radio on.
4). Concentrate on eating every mouthful slowly and savoring each morsel.
5). Chew everything from 10 to 20 times and count!
6). Never skip meals. (This is perhaps the most important low carb diet tip at all.
If you skip a meal, it signals to your body that it may need to store fat in case the next
meal does not come soon. You can actually lose more weight by eating each low carb
meal in the day rather than skipping one, believe it or not.)
Cya!
The Massage Professor
